Embarking on a fitness journey can be an exciting and fulfilling experience. Whether you’re just starting out or you’re a seasoned gym-goer, discussing fitness and exercise can help you stay motivated and informed. For those who speak Urdu or wish to communicate with Urdu-speaking friends about fitness, learning the relevant phrases can be incredibly beneficial. This article aims to equip you with essential Urdu phrases and vocabulary to discuss fitness and exercise confidently.
Basic Fitness Vocabulary
Before diving into phrases, it’s essential to familiarize yourself with some basic fitness-related vocabulary in Urdu. Here are some key terms:
– **Exercise**: ورزش (varzish)
– **Workout**: ورزش کا سیشن (varzish ka session)
– **Gym**: جم (gym)
– **Fitness**: فٹنس (fitness)
– **Health**: صحت (sehhat)
– **Strength**: طاقت (taqat)
– **Cardio**: قلبی ورزش (qalbi varzish)
– **Weights**: وزن (wazan)
– **Yoga**: یوگا (yoga)
– **Running**: دوڑ (daur)
– **Swimming**: تیراکی (tiraki)
Common Phrases for Discussing Fitness Goals
Setting fitness goals is a crucial part of any fitness journey. Here are some phrases to help you discuss your fitness goals in Urdu:
– **I want to lose weight**: میں وزن کم کرنا چاہتا/چاہتی ہوں (mein wazan kam karna chahta/chahti hoon)
– **I want to gain muscle**: میں پٹھے بڑھانا چاہتا/چاہتی ہوں (mein pathe barhana chahta/chahti hoon)
– **I want to improve my stamina**: میں اپنی برداشت بہتر بنانا چاہتا/چاہتی ہوں (mein apni bardasht behtar banana chahta/chahti hoon)
– **My goal is to run a marathon**: میرا مقصد میراتھن دوڑنا ہے (mera maqsad marathon daurna hai)
– **I want to be more flexible**: میں زیادہ لچکدار بننا چاہتا/چاہتی ہوں (mein zyada lachakdar banna chahta/chahti hoon)
Discussing Workout Routines
Talking about workout routines can help you share tips, get advice, and stay motivated. Here are some useful phrases:
– **What is your workout routine?**: آپ کی ورزش کی روٹین کیا ہے؟ (aap ki varzish ki routine kya hai?)
– **I follow a strict workout schedule**: میں ایک سخت ورزش کا شیڈول فالو کرتا/کرتی ہوں (mein aik sakht varzish ka schedule follow karta/karti hoon)
– **I do cardio three times a week**: میں ہفتے میں تین بار قلبی ورزش کرتا/کرتی ہوں (mein hafte mein teen baar qalbi varzish karta/karti hoon)
– **I lift weights every other day**: میں ہر دوسرے دن وزن اٹھاتا/اٹھاتی ہوں (mein har doosre din wazan uthata/uthati hoon)
– **I practice yoga daily**: میں روزانہ یوگا کرتا/کرتی ہوں (mein rozana yoga karta/karti hoon)
Talking About Different Types of Exercises
Different types of exercises target different parts of the body and offer various benefits. Knowing how to discuss these can be very helpful:
– **I prefer strength training**: میں طاقت کی تربیت کو ترجیح دیتا/دیتی ہوں (mein taqat ki tarbiyat ko tarjeeh deta/deti hoon)
– **I enjoy running in the park**: مجھے پارک میں دوڑنا پسند ہے (m
